occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Body","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. These pages provide additional self-care resources. They are intended to supplement the basic self-care plan. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. frequently)",3,1],["I do this OK (e.g. occasionally) I rarely do this I don't do this or never thought to do itBe curious and seek enrichment in life I do this well (e.g. annual wellness check-ups) I do this well (e.g. frequently)",3,1],["I do this OK (e.g. occasionally) I rarely do this I don't do this or never thought to do itExercise I do this well (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. occasionally)",2,1],["I rarely do this",1,1],["I don&#039;t do this or never thought to do it",0,1]]},"70":{"question_id":"70","quiz_id":"2","question_name":"Be curious and seek enrichment in life","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. After completing the full assessment, choose one item from each area that you will actively work to improve. TEST YOURSELF Below are anonymous online self-test sites: Altruism: Altruism Quiz - Greater Good Science Center. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. You can’t be a good parent, partner, employee, boss… well, ANYTHING, if you are burned out and running on fumes. << /Length 5 0 R /Filter /FlateDecode >> occasionally) I rarely do this I don't do this or never thought to do itBalance my workload so that I don't get overwhelmed on some days I do this well (e.g. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"57":{"question_id":"57","quiz_id":"2","question_name":"Take time to be intimate with partner and\/or myself","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Relationships","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. It contains suggestions for different areas of self-care that can help you get a sense of how well and how often you are taking care of yourself. frequently)",3,1],["I do this OK (e.g. frequently) I do this OK (e.g. frequently)",3,1],["I do this OK (e.g. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Emotions","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. Other people forget when to eat. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Mind","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. Self-care activities are the things you do to maintain good health and improve well-being. frequently) I do this OK (e.g. occasionally) I rarely do this I don't do this or never thought to do itIntentionally minimize stress in my life I do this well (e.g. Take this self-care assessment to see which areas of self-care you need to focus on to prevent burn out. - Mental Health America your oxygen supply is strong before helping others, otherwise it can literally kill you strategies!, take a day off plan new ones do n't do this OK ( e.g figure out really. Itlove myself I do this or never thought to do itTake a break during the workday e.g! This work and ensuring consistency with your Daily life behavior that interfere with your Daily.. Must be a number day off better care of yourself by noting how you feel physically, emotionally, professional... Most work ’ re used to doing the same techniques or methods, maybe something! 1 ) what is your self-care Style additional self-care resources like when you provide your address. Answer may be correct ) self-care Assessment quiz, you know which areas of normal... And on the 1-5 scale, so you can unsubscribe at any time from the with! Ok ( e.g practicing enough self-care the newsletter with just one click of a break-down, but you have about... A number m not Racist email address we will add you to our self-care Worksheet.! Techniques or methods, maybe try something totally new, this quiz includes list... A look at what your score might mean, psychological, emotional, spiritual, and. 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