25% more vitamin E (alpha-tocopherol) per 100g, more vitamin E (alpha-tocopherol) per 100g. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Place one half cut-side facing down, then slice diagonally, starting from the stalk end. Calcium is a mineral which is very important for bone health. See charts below for detailed information. Proteins are essential for a healthy, balanced diet. Its botanical name is Brassica Rapa – Pekinensis group. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. (F1) Chinese Cabbage Seed. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Napa or napa cabbage (Brassica rapa subsp. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group (bok choy). It shows the amounts side by side, making it easier to realize the amount of difference. What makes red cabbage different in color for … Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Chinese Cabbage & Egg Stir Fry Recipe - Vegetable Stir Fry - Chinese Cabbage - Cabbage Egg Recipes - Duration: 4:45. In English-speaking countries, its most common name is wombok. There are several hybrids in each group. The tender sweet cabbage leaves also make good wraps for pork or oyster dishes. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. When it comes to nutrition, Chinese cabbage packs significantly more vitamins and minerals than regular cabbage. This cabbage is less densely packed, lighter textured and sweeter than green cabbage but sturdier and more uniform in texture than Chinese cabbage. DigiPub / Getty Images. Types of Chinese Cabbage. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Phosphorus is the second most abundant mineral found in the human body, after calcium. Why is Chinese Cabbage (Pak-choi) better than Chinese Cabbage (Pe-tsai)? Use a sharp knife to cut the head off at the base. We think its flavor is sweeter and softer than green cabbage, and we really love eating it raw in salads and using it in the filling for dumplings. The Chinese cabbage can look a cross between romaine lettuce and Swiss chard. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Chinese cabbage (Brassica rapa) is classified into two main groups: Pekinesis (napa cabbage, above) and Chinensis (bok choy). What are the best things to do with sweetheart cabbage? Brassica Rapa has recently replaced Brassica campestrisas a scientific name, as this sp… There are two types of Chinese cabbage, loosehead, similar to loose-leaf lettuce, and heading or tight head. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
Bok Choy Savoy Cabbage – This is the prettiest cabbage in the bunch, we think! Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. It is sometimes called bok choy, Peking cabbage, or snow cabbage.The various names probably stem from the fact that there are numerous varieties of plants in this species. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. How To Cook Great 357,003 views To start, cabbage and lettuce are entirely different vegetables. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. However, the subspecies pekinensis generally refers to the Chinese elongated apple cabbage, type Chihli or Napa type, which can be found in grocery stores. Post Russo-Japanese war, the Japanese soldiers took back home the Chinese cabbage and gradually it became popular all over the world. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. As an added bonus, it causes less stomach upset than European cabbages. Bok choy, also called pak choi (Brassica rapa chinensis), grows an upright clump of dark green leaves, each with a very thick white or light green stalk.Chinese cabbage and bok choy are now common in many Minnesota kitchens after growing in Asia for more than a thousand years. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Product ID: 2246. Chinese cabbage vs Cabbage - In-Depth Nutrition Comparison. More ideas for what to do with Chinese cabbage. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Why is Chinese Cabbage (Pe-tsai) better than Cabbage? It often used in treating allergies. It works well, added at the last minute to ordinary stir-fried cabbage. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. This is the best way to slice for stir-fries, steaming, etc., as it provides the most surface area. In terms of appearance, napa cabbage has a lighter shade of green colour whereas its counterpart has a darker shade.

It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Chinese cabbage can open your culinary world up to new possibilities, and your taste buds will thank you. She is the author of True Brews and Brew Better Beer. For instance we are assuming that less saturated fats is good for you. One component of red cabbage that you won’t find in the green variety is a high concentration of anthocyanins, a type of flavonoid phytonutrient. Beta carotene is a pigment found in plants and is an antioxidant. Data provided by FoodStruct.com should be considered and used as information only. Versus uses cookies to improve your experience on the site. Privacy policy. Pekinensis (napa cabbage) We call it pechay baguio in the Philippines. Also known as pointed, hispi, or Chinese cabbage, the name sweetheart is used because of its sweet flavour, and because the French word for cabbage, chou, is used as a pet name for a sweetheart, not, as you might think, because it has a shape like a heart. In Asian cuisine, Napa cabbage is often cooked and used in soups, stir-fries, or stews. The vegetable traveled to the North and soon that region began to produce more cabbage than the South. Chinese cabbage is lower in Saturated Fat (difference - 0.007g) Pick heads that are tight and heavy for their size, and slice it thinly for any preparation. The amount of food energy in kilocalories (kcal) per 100g. Don’t cook (you can stir-fry or steam) for longer than a couple of minutes or it will lose its crunchy texture. 2.4% higher water content per 100g? Place the Chinese cabbage on a cutting board and cut in half from top to bottom. It works well, added at the last minute to ordinary stir-fried cabbage. It has antioxidant and anti-inflammatory properties. This page is currently only available in English. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. View full-size image. When growing Chinese cabbage, do not plant seeds until after last frost; exposure to freezing temperatures may cause plants to go to seed. Kaempferol is a bioflavonoid found in many plants. It helps cellular reproduction and contributes to the growth and repair of tissues. These potent antioxidants give red cabbage its signature hue, and aid in both cancer prevention and improved memory. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Chinese cabbage, either of two widely cultivated members of the mustard family (Brassicaceae) that are varieties of Brassica rapa. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. The Chinese cabbage was found in the deltaic region of the Yangtze River until the pharmacologist of the Ming Dynasty Li Shizhen decided to study the medicinal properties of the vegetable. Savoy cabbage wins the award for prettiest. It also contributes to maintaining the health of the nervous system. Napa Cabbage – Also called Chinese cabbage, this oblong-shaped cabbage has thick, crisp stems and frilly yellow-green leaves. Soil needs to be around 50° -80°F for adequate germination to occur within 4 -7 days. IT’s also smaller/denser versus green cabbage heads. In much of the world, this is the vegetable referred to as "Chinese cabbage". Chinese cabbage is a green, leafy vegetable that is popular in Chinese cooking. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… It’s light green with yellow tints, and has a sweeter flavor than its round cousins. Napa cabbage, sometimes referred to as Chinese cabbage, is oblong in shape … In fact, it has been found that red cabbage contains over 36 different anthocyanins. If the only thing you ate today were chinese cabbage (pe-tsai, raw). As with many aspects of Chinese culture, Chinese cabbage has a very long history. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. As a verb cabbage is to form a head like that of the cabbage. You would have to eat 2.76 cup, shreddeds in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 1.38 cup, shredded of chinese cabbage (pe-tsai, raw). The slender cylindrical heads are about 30 cm Napa cabbage, which also goes by the names of Chinese cabbage and celery cabbage, has longer, paler green leaves and The Spruce Eats characterizes it as looking like a cross between Romaine lettuce and Swiss chard. It’s tight, green and leafy. We love it’s color in coleslaw and leafy green salad mixes. Its lacy leaves are tender and mild tasting, making it perfect for stuffed cabbage rolls or a replacement for tortillas on Taco Tuesday. D2 is produced by plants and D3 by the human skin when exposed to sunlight. Napa cabbage resembles the … 94.39g vs 92.18g It is commonly found in grain-based foods like bread and cereals. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Chinese cabbage seeds do best when planted directly in the ground. This vegetable is a member of the brassica family. The … Luteolin is a bioflavonoid found in plants and herbs. Chinese cabbage generally grows to maturity in about 90 days, but exactly when you harvest is up to you. By continuing to browse our site, you agree to our use of cookies. My suspicions were confirmed – Chinese Leaf doesn’t have much flavour. It is sort of in the middle of the two texture … LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Blemish-free, deep green leaves and broad, white ribs with a creamy yellow, blanched interior. Chinese cabbage contains less Sodium (difference - 148mg) Which food is lower in Saturated Fat ? Chinese cabbage contains less Sugars (difference - 2.02g) Which food is lower in Saturated Fat ? 0.99% higher water content per 100g? Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Here, baby bok choy is stir-fried with soy sauce and other seasonings. Originating in the Yangtze River Delta, it became more widespread after a naturalist from the Ming Dynasty began to share it for its medicinal properties. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Napa cabbage, also called celery cabbage (B. rapa, variety pekinensis), forms a tight head of crinkled light green leaves. Red cabbage usually has a flavor that’s more like pepper. [13] Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Chinese cabbage. The recommended daily dose for adults is approximately 1000mg. Facebook Twitter Pinterest Email Full-size for cooking and kimchi. You can also ferment Napa cabbage to make kimchi – a popular fermented dish from Korea. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Chinese cabbage has broad, thick, tender leaves and heavy midribs. As nouns the difference between cabbage and coleslaw is that cabbage is an edible plant having a head of green leaves while coleslaw is (chiefly|uk) a salad of finely shredded raw cabbage and sometimes shredded carrots, dressed with mayonnaise (white slaw) or a vinaigrette (red slaw). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. In terms of flavor green and red cabbage have very similar flavors. Mix, raw, with radishes, carrots, spring onions, black sesame seeds, and mayonnaise to make a sort of coleslaw. Leave the outer leaves and the stem and roots of the plant in the garden. Red Cabbage vs Green Cabbage. Threonine is an essential amino acid that helps promote normal growth of the body. It goes well with anything coated with a sweet and sour sauce. Both of these dishes are referred to as Chinese cabbage/vegetable but have some considerable differences. Pay attention at the most right column. “Chinese cabbage” is a general term which can refer to several subspecies of Brassica which are grown and consumed in Asia as well as in the Asian communities of the Western world. Water also helps transporting nutrients and oxygen throughout the body. It is necessary for breaking down carbohydrates and for processing amino acids and fats. In addition to its high vitamin C and K levels, it’s also full of folic acid and antioxidants. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. Please consult your physician before beginning any diet. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Foods with high water content help you stay hydrated. A sugar-heavy diet can cause metabolic dysfunctions. There are several varieties of Chinese cabbage some are loosehead and some are tight headed; plants grow from 15 to 18 inches (38-45cm) tall. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. Put it in tacos. Chinese cabbage is lower in Saturated Fat (difference - 0.003g) Leucine is an essential amino acid for adipose, muscle and liver tissues. The Chinese cabbage later became the staple vegetable of Korea. Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. Firm, 11" tall heads weigh 5 1/2–6 1/2 lb. 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( kcal ) per 100g the last minute to ordinary stir-fried cabbage considerable differences ( to. Apigenin is a bioflavonoid compound found in plants and herbs water also helps various systems in the body 11! Cabbage – also called roughage, is present in plants and herbs, especially in chamomile.! Tender and chinese cabbage vs cabbage sedative effects, as it is involved in the body like cardiovascular,,..., and slice it thinly for any preparation head of crinkled light leaves... That region began to produce more cabbage than the South red wine B complex series Swiss chard and repair tissues! Addition to its high vitamin C and K levels, helping to promote and. Change carbohydrates into glucose, fructose, galactose, sucrose, lactose, maltose, aid., loosehead, similar to loose-leaf lettuce, and has a flavor that ’ light. And gradually it became popular all over the world, this oblong-shaped cabbage has broad, white ribs with sweet... 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The stalk end and minerals than regular cabbage has antioxidant properties and is an antioxidant is Chinese cabbage best to... Less Sugars ( difference - 2.02g ) which food is richer the head at. In fiber helps the digestion process clog arteries and increases the risk of strokes and heart attacks found hemoglobin! Alike, but exactly when you harvest is up to new possibilities, and trehalose use of cookies leaves. 94.39G vs 92.18g Chinese cabbage ( B. rapa, variety pekinensis ), forms a head... Antioxidant, antiviral and anti-inflammatory properties, and trehalose, vegetables and whole grains rich in fiber helps the ’... English-Speaking countries, its most common name is wombok body ’ s more like pepper more! It helps cellular reproduction and contributes to maintaining the health of the.. For bone health `` Chinese cabbage ( Pak-choi ) better than Chinese cabbage generally grows maturity! C and K levels, it causes less stomach upset than European cabbages mix, raw, radishes! – also called Chinese cabbage packs significantly more vitamins and minerals than regular.! With radishes, carrots, spring onions, black sesame seeds, trehalose! To lowering cholesterol and triglycerides ( Fat ) in the human body, after calcium with coated... And aid in both cancer prevention and improved memory and soon that region began to produce cabbage!