Because of its pleasant, spicy aroma and taste, eucalyptol is used in flavorings, fragrances, and cosmetics. OLE, which is an extract of the lemon eucalyptus tree, is predominantly used to repel pests. BENEFITS OF EUCALYPTUS OIL Eucalyptus Essential Oil’s active chemical components contribute to its reputation as a purifying, cleansing, clarifying, and immune-boosting oil … Here are the top benefits it provides. Today, some over-the-counter cough... 2. Remember to dilute eucalyptus oil before using it topically on a child. Eucalyptus essential oil improves many respiratory conditions because it helps to stimulate your immune system, provide antioxidant protection and improve your respiratory circulation. More research is needed to determine how eucalyptus affects people with asthma. Applying eucalyptus oil to a cold sore may reduce pain and speed up the healing process. Although we don’t know much at this time, experts believe that it may play a role in lowering blood sugar in people with diabetes. People with sensitive skin should dilute eucalyptus oil with a carrier oil (like coconut oil) before using it on their skin. Just be cautious if you have cats, as eucalyptus can be irritating to them. The Health Benefits of Eucalyptus Essential Oil Over the past few decades, there have been hundreds of studies into the health benefits of eucalyptus essential oil. These results seem to be most pronounced when eucalyptus oil is combined with peppermint oil and a carrier. These can include mosquitoes, ticks, and other biting bugs. The oil has been studied extensively for its uses and benefits. Silence a cough. Keep in mind that the extraction method best able to maintain the variety of useful compounds in essential oils will be cold extraction, often using CO2. Top Benefits of Eucalyptus Oil … Eucalyptus globulus Essential Oil is probably most well known for its wonderful benefits for respiratory applications including helping to ease congestion and pressure, colds, flu, fever and bronchitis. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Last medically reviewed on December 13, 2016, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. But eucalyptus oil benefits expand beyond the everyday cold. Uses. Mosquitoes and other biting insects carry diseases that can be dangerous to our health. When it’s used topically on the skin, eucalyptus can help to reduce muscle pain, soreness and swelling. Inhaling vapor made with the essential oil can loosen mucus so that when you do cough, it’s expelled. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Here’s what you need to know about its benefits and how to use it safely. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity. On the other hand, for people who are allergic to eucalyptus, it may worsen their asthma. The leaves are dried, crushed, and distilled to release the essential oil. To cover a larger surface area, dilute eucalyptus with half teaspoon of carrier oil. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! (9) Eucalyptus oil also makes it feel easier to breathe when you’re feeling stuffed up and your nose is running. It’s also possible that eucalyptus blocks asthma symptoms. Vicks VapoRub, for example, contains about 1.2 percent eucalyptus oil along with other cough suppressant ingredients. Eucalyptus globulus, which is more commonly known as "Blue Gum," is the main source of eucalyptus oil used around the world today.. Eucalyptus oil… Because of its antibacterial properties, eucalyptus oil can be used to fight the germs that cause unfortunate mouth odor. It is useful to treat a … Eucalyptus is a must-have for your essential oil collection. Benefits and uses of eucalyptus oil Eucalyptus oil has so many benefits and uses as it is filled with anti-inflammatory, antispasmodic, antioxidant, antiseptic, decongestant properties. It’s one of the best essential oils for sore throats, cough, seasonal allergies and headaches. According to a 2017 review that evaluated the use of essential oils as alternative medicine for dermatological conditions, eucalyptus oil has proven to be effective against blisters, boils, cuts, cold sores, insect bites, shingles, sores, ulcers, wounds, abscesses, athlete’s foot and bacterial dermatitis. Eucalyptus leaf contains chemicals that might help control blood sugar. All rights reserved. The highly concentrated oil that's steam-distilled from the leaves of the tree has been used medicinally since at least 1788, when doctors reportedly noted the presence of the oil and began using it to treat chest problems and colic. From hair care to fresh breath, eucalyptus oil … Since diabetics suffer from lack of good blood circulation, massaging eucalyptus oil or … Clear Sinuses: Pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil to it. Relieve Cough: Make my Homemade Vapor Rub that’s a combination of eucalyptus and peppermint oil, or apply 2–3 drops of eucalyptus to your chest and back of neck. There have been instances of eucalyptus oil poisoning in infants and young children. These uses include being … 9 Unexpected Benefits of Eucalyptus Oil 1. Note that the numbers in parentheses (1, 2, etc.) This suggests that eucalyptus oil inhalation can be used as “a nursing intervention for pain relief.” (16), Eucalyptus oil is one of the best essential oils for headaches because it may alleviate sinus pressure that can cause a lot of pain and tension. Researchers have found that its “broad-spectrum antimicrobial action make it an attractive alternative to pharmaceuticals.” This is why eucalyptus essential oil is commonly used in products to fight foreign pathogens and different forms of infections. Today, some over-the-counter cough medications have eucalyptus oil as one of their active ingredients. 7. 9. What Are Steel Cut Oats, and Do They Have Benefits? After the oil has been extracted, it must be diluted before it can be used as medicine. Eucalyptol, which is often used in mouthwashes and cold remedies, is derived from Eucalyptus globulus. Boost Energy: Diffuse 5 drops of eucalyptus oil at home or work, or rub 2–3 drops into your temples and back of neck. It may seem like a surprising eucalyptus oil benefit, but a 2014 study published in The Scientific World Journal suggests that eucalyptus can be used in protecting an area from house rats. Talk to your doctor about if it may be right for you. Disinfect Your Home: Add 20 drops of eucalyptus oil to a spray bottle filled with water and use it to clean the surfaces of your home or diffuse 5 drops at home to kill germs. Eucalyptol, or 1,8-cineole, which accounts for 70–90 percent of the contents of eucalyptus oil, has antioxidant, anti-inflammatory and pain-relieving effects. For these reasons, eucalyptus is definitely one of the most beneficial and versatile essential oils to keep in your medicine cabinet. Eucalyptus oil can not only silence a cough, it can also help you get the mucus out of your chest. Their healing power comes from eucalyptus oil, which is made from the tree’s oval-shaped leaves. I also suggest diluting eucalyptus before applying it topically to your children, and avoid using it on their faces, as it can be irritating. In the late 1800s, its ability to promote sweating and clear mucus led to eucalyptus oil being prescribed for respiratory conditions including bronchitis, flu, asthma, and coughs. (8), Eucalyptus oil is one of the most effective essential oils for cough because it works as an expectorant, cleansing your body of the microorganisms and toxins that are making you cough and feel lousy. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Written by Peggy Pletcher, M.S., R.D., L.D., CDE, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. The most effective and well-proven benefits of eucalyptus oil are its antibacterial, moisturizing, and anti-inflammatory properties. It may also be helpful to people experiencing back pain or those recovering from a joint or muscle injury. These products may be used on minor burns or other injuries that can be treated at home. A double-blind, placebo-controlled, randomized cross-over study that involved 32 healthy participants found that when a combination of eucalyptus oil, peppermint oil and ethanol were applied to large areas of the forehead and temples, the participants experienced increased cognitive performance. If you are using eucalyptus oil on children, stick to diffusing it at home or diluting it with a carrier oil before topical application. One of the most popular traditional uses of eucalyptus essential oil has been to disinfect and help heal wounds. Stop Mold Growth: Add 5 drops of eucalyptus oil to your vacuum cleaner or surface cleaner to inhibit the growth of mold in your home. Alleviate Headache: Diffuse 5 drops of eucalyptus at home or work, inhale the oil directly from the bottle, or apply 2–3 drops topically to your temples and back of neck. Its leaves are covered in oil glands and this provides most of the health benefits of the plant. It’s common to see the oil as an ingredient in muscle rubs, dental care products, vapor rubs, and cleaning products. Eucalyptus Oil For Skin – 15 Benefits Of Eucalyptus Oil For Skin. (7). This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. 1. 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