Following are the variation of Baddh konasana. Try the variations below to find a variation of this pose that works for you. Janu Sirsasana (Head-to-Knee Forward Bend Pose): In this pose, the bent knee is in Baddha Konasana position. Bound Angle Pose/Cobbler's Pose, calleed Baddha Konasana in Sanskrit, works to open the deepest part of the hip muscles. Bound Angle Pose Refinements. This variation is great for couples or friends looking to snuggle up and stretch.Time to stay: at least one minute, up to four minutes. Supta Baddha konasana Source: Shutterstock. Try to place feet nearer to the pelvis. It also strengthens your core, upper back, chest, front of your hips (hip flexors), back of thighs (hamstrings), arms, shoulders, forearms, and back of wrists (wrist extensors). The variation is done to increase hip and groin resistance. Baddha Konasana (Bound angle pose) Variations: Reclining bound angle pose: You will lean back to rest your back on ground or cushion, this is a great variation of mind and body relaxation. Touch the outer heels to each other after bringing feet together. Other forms/Variations of Baddha Konasana Supta Baddha Konasana (Supine/Reclining Bound Angle Pose) A person lies on its back instead of sitting straight while legs are positioned in the same manner as in basic pose. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose): The first two variations of this pose (stretching the leg straight upward and stretching it out to the side), can help release the hamstrings and the adductors. Arms can be kept on sideways freely, with palms facing upwards. One variation of the pose is the Supta Baddha Konasana or the reclining bound angle pose. Variations . Bound angle pose (Baddha Konasana) is an incredibly grounding yoga posture. It will gently stretch sore hips post … Variations. You can modify this pose and increase the stretch to the inner thighs and groins by elevating your pelvis off the floor. Palms along the side and their back pressed the floor. Variations. Exhale from Baddha konasana and lean down your back torso flat on the ground. There’s a common misunderstanding that Baddha Konasana is about pushing your legs down to the floor. Bringing your heels to the floor in Supta Baddha Konasana, press through your feet to lift your pelvis slightly up. No matter the variation, however, the pose stretches the inner thighs, hips, groins, and lower back. To perform the Supta Baddha Konasana, you start from the Baddha Konasana position. There are several variations of Baddha Konasana and depending on which variation you choose, you will have a dramatically different experience in the pose. Whichever variation you choose, take 5 to 10 breaths in the pose, creating space in your body as you inhale, and softening into that space on the exhale. 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