For those wanting to increase their potassium intake to help prevent or manage high blood pressure, beets may have an added advantage. One cup (156 grams) of frozen spinach contains 540 mg of potassium, or roughly 12% of the AI (1, 8). This list of 7 types of coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where all food items are ranked by the content or amount per 100g. Comparing a banana with Nuts, coconut meat, dried (desiccated), toasted; Nuts, coconut meat, dried (desiccated), toasted has 196 mg more potassium than a banana. For instance, coconut butter is made in a specific way – by mixing all parts of coconut like the flesh and juice for example. About us | Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. They’re filled with many other nutrients, but most notably contain 121% of the RDI for folate per cup (155 grams) (15). (5% DV) 2632mg. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. The associated percentage of RDA is 12 %. This concentrated condiment adds great flavor to all tomato-based sauces and dishes. Coconut palms are planted throughout the state, dotted across the landscape in … Nuts, coconut milk, raw (liquid expressed from grated meat and water) Phosphorus: 100mg Sodium: 15mg Potassium: 263mg Add to Tracking Add to Compare Create Recipe Add to My Foods 33 Americans typically don’t get enough potassium. Coconut water has become a popular drink in the last few years, being marketed as a healthy alternative to soft drinks. Potassium depletion is often to blame if you experience muscle cramping during exercise. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. The food with the highest potassium content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 313.41 mg in 1 cup, shredded (or 93 g). Coconut water contains even more potassium per serving than the famously potassium-potent banana, delivering about 600 milligrams per cup, versus 362 milligrams in a medium banana. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut oil. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruits center that is tapped from young, green coconuts. All rights reserved. Want to use it in a meal plan? One of these electrolytes is potassium, and consuming 240 grams of coconut water will offer 600 milligrams of potassium. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. This root veggie also contains nitrates, which — when converted into nitric oxide — have been shown to support blood vessel function and overall heart health (23). This step will help reduce the number of phytates (14). Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium, just under 14% of the AI (1, 10). Keep in mind that visually 100 grams of raw spinach is a lot more on your plate than the same amount frozen. “Coconut water is the highest in electrolytes and potassium, by far,” said Bey. It has fewer calories, less sodium, and more potassium than a sports drink. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It also packs a punch with other nutrients. The key to getting enough potassium is to eat a good range of plant-based foods each day. 1. The basic type of coconut is Nuts, coconut meat, raw, where the amount of potassium in 100g is 356 mg. Nuts, coconut meat, dried (desiccated), not sweetened : 543mg (12%RDA) To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. The range for the other nutrients are as follows; 149 kcal for Calories, 17 mg for Sodium, 1.95 g for Protein, 15.31 g for Fat, 0 g for Carbohydrate. Nuts, coconut milk, raw (liquid expressed from grated meat and water) Phosphorus: 100mg Sodium: 15mg Potassium: 263mg Add to Tracking Add to Compare Create Recipe Add to My Foods 33 Swiss chard is sometimes overlooked in favor of other leafy greens, but it’s a delicious base for salads and can be easily steamed or sautéed with a little oil. Coconut water contains even more potassium per serving than the famously potassium-potent banana, delivering about 600 milligrams per cup, versus 362 milligrams in a medium banana. The same amount also packs 716% of the RDI for vitamin K and 214% of the RDI for vitamin A (21). But bananas are not the only potassium heroes. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools). Coconut meat, cream and milk are high potassium foods also. What’s more, sweet potatoes are low in fat, pack a small amount of protein and are a good source of complex carbohydrates and fiber. Most coconut products are astronomically high in potassium, making them a very limited item in the renal diet. Americans typically don't get enough potassium. Not for us! Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Potassium Content of Walnuts. Coconut Sugar is full of minerals especially Potassium, Magnesium, Zinc and Iron and is a natural source of the vitamins B1, B2, B3, B6 and C.There are also other benefits available to those that use Coconut Sugar as a replacement for cane sugar, or even brown sugar. Coconut water may provide an unexpected but major source of potassium if consumed regularly. Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. This article examines the evidence for and against eating soy. Despite its popularity, soy remains a controversial food. Their thick stalks can range from red to orange to white in color. “When I look at coconut water, the biggest benefit is coming from the fact that it’s a high or nice source of potassium… Black beans, also known as turtle beans, are a staple food in Central and South America. What’s more, they’re a great source of vitamin K, magnesium and manganese (15). Additionally, white beans are a great source of iron and plant-based protein (12). Although this is not technically a food, it is still worth listing as a great source of potassium. However, coconut water also contains sodium. What’s more, this lush, red melon is a great source of vitamins A and C, as well as magnesium. Pomegranates are an extremely healthy, multi-seeded fruit, about the size of an orange and ranging in color from red to purple. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. For this serving the Calories content is 465.93 kcal, the Sodium content is 243.66 mg, the Protein content is 2.68 g, the Fat content is 33.01 g and the Carbohydrate content is 44.33 g. Home | They’re also low in calories and a good source of fiber. For example 100g of Nuts, coconut meat, raw contains 356 mg of potassium. Nuts, coconut meat, dried (desiccated), toasted - Potassium, Nuts, coconut meat, dried (desiccated), creamed - Potassium, Nuts, coconut meat, dried (desiccated), not sweetened - Potassium, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Potassium, Nuts, coconut meat, dried (desiccated), sweetened, shredded - Potassium, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Potassium. In just one cup of coconut water, you’ll receive 600 milligrams of potassium. You can shop for it online. It is nutty and sweet but high in electrolytes and low in sugar. You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. Young coconut water is a healthy food high in potassium and low in sodium, and young CW can be choosen as alternative food to prevent hypertension. Some foods such as Swiss chard and white beans even have double the amount of potassium per cup, compared to a medium-sized banana. Coconut water is high in potassium and other nutrients and is often consumed for … Naturally refreshing, coconut water has a sweet, nutty taste. Nuts, coconut meat, dried (desiccated), toasted : 554mg (12%RDA) 2. It was first isolated from potash, the ashes of plants, from which its name derives. Packed with good fats, avocados are also a particularly great source of vitamin K and folate. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. One potato (136 grams) can provide 515 mg of potassium, which is 11% of the AI (1, 18). It also contains about 4 grams of carbohydrates in 100 gm water. 3. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. There is no cholesterol in coconut oil nor are there any carbohydrates. And this is only about 50 calories, making it a very easy way to get your potassium when you’re on a cutting diet. Welcome to the nutritional potassium content in 7 different types of coconut milk, ranging from 263 mg to 129 mg per 100g. That might be a concern if you, like most Americans, already have too much sodium in your diet. We make this divine coconut cake work with a heavy hand of coconut extract, coconut oil frosting, and crisp, flavorful toasted coconut as a beautiful garnish for the top. One cup (205 grams) of butternut squash can give you 582 mg of potassium — over 12% of the AI (1, 17). Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Potatoes are a starchy root vegetable that remains a staple food in several countries worldwide. “The reason I want to spread awareness about fresh Florida coconuts, as opposed to … Coconut oil does contain a number of other nutrients, however, such as iron, vitamin E and vitamin K. In each teaspoon of coconut oil, there are 39 calories and 4.5 grams of fat. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. The key really is the coconut … I… Here’s our process. One cup or around 170 grams of boiled beets can give you 518 mg of potassium, or 11% of the AI (1, 22). Low in calories. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. They have a long shelf life and are usually pitted. What’s more, avocados may help people with high blood pressure, who are often told to increase their potassium and reduce their salt (sodium) intake. The recommended daily allowance for potassium is actually an adequate intake. However, they pack more calories than most fruits and a sizeable amount of natural sugars (24). By drinking just 8 oz of coconut water, you get about 500 mg of potassium, depending on the specific brand. High potassium nuts and seeds include coconut water, hemp seeds, sunflower seeds, pistachios, squash seeds, flax seeds, hazelnuts, almonds, brazil nuts, and watermelon seeds. Coconut Sugar is full of minerals especially Potassium, Magnesium, Zinc and Iron and is a natural source of the vitamins B1, B2, B3, B6 and C.There are also other benefits available to those that use Coconut Sugar as a replacement for cane sugar, or even brown sugar. Healthline Media does not provide medical advice, diagnosis, or treatment. This light, refreshing and hydrating beverage is loaded with potassium—600 mg, or 17 percent of the DV, per cup. Want to use it in a meal plan? The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in coconut. 2. Best Coconut Water Brands We love coconut water added to smoothies or even making it … Head to the diet generator and enter the number of calories you want. Coconut water is a good source of potassium and its one serving might contain nearly 600 mg of potassium. (11% DV) 358mg. How much potassium does fruit contain? An 8-ounce glass of coconut water is packed with as much potassium as … One of the benefits of coconut water is its potassium content that helps your heart beat, replenishes electrolytes and maintains healthy muscle contractions. They’re highly nutritious. Potassium is a chemical element with the symbol K (from Neo-Latin kalium) and atomic number 19. It’s advisable to pick the product with the fewest ingredients. With only 45 calories in a cup, coconut water is a great substitute for higher calorie … The corresponding nutritional value for coconut based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. Coconut water has more than 10 times the amount of potassium of most sports drinks. It is not only potassium-rich food but also an excellent natural alternative to sports drinks, as it contains key electrolytes that help draw water into your cells, and its natural sugars provide energy during exercise or replenish lost glycogen stores after. All Rights Reserved. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. And because it’s a balanced source of other electrolytes, including magnesium, calcium, and sodium, coconut water is an excellent low-calorie choice for summer hydration. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Of course, all that The highest content of potassium in the food items under the general description or type of coconut, is Nuts, coconut meat, dried (desiccated), toasted with 554 mg of potassium per 100g. It contains easily digested carbohydrates in the form of sugar and electrolytes. Tomato paste is made from cooked tomatoes that have been peeled and deseeded. Potassium cocoate is a potassium salt that originates from the fatty acids present in coconut oil. per Cup Sliced. Potassium is a vital mineral and electrolyte for your body. However, … You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. They’re also low in calories, cholesterol, and saturated fat and a good source of vitamins B1, B3, and B6. Butternut squashes can be roasted, boiled, steamed or chopped up for use in hearty soups. The basic type of coconut milk is Puddings, coconut cream, dry mix, instant, prepared with 2% milk, where the amount of potassium in 100g is 132 mg. © 2005-2020 Healthline Media a Red Ventures Company. Swiss chard, also known as silverbeet or simply chard, is a leafy green vegetable. Answered by Dr. Jean Wagner: No coconut water: Water is not safe for babies under 6 mts. 5.3 OZ: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium … The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. However, as black beans contain phytates which can reduce your body’s absorption of minerals, not all of that potassium may be put to use. Similarly, about three cups (100 grams) of raw spinach contain 558 mg of potassium, also around 12% of the AI (9). Avocados have become extremely popular and trendy — and with good reason. It’s an excellent natural alternative to sports drinks, as it contains key electrolytes that help draw water into your cells, and its natural sugars provide energy during exercise or replenish lost glycogen stores after (11). You can even purchase them online. #10: Coconut Water. People tend to have a love/hate relationship with this purplish-red root vegetable. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and downsides. We make this divine coconut cake work with a heavy hand of coconut extract, coconut oil frosting, and crisp, flavorful toasted coconut as a beautiful garnish for the top. The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don’t get enough potassium through their diets (1, 2). Pair these scrumptious root vegetables with good protein such as beans or meat, dark greens or colored vegetables and a little fat for a well-balanced and filling meal. . When consumed in moderation, it confers energy and may increase healthy HDL cholesterol levels. It also contains magnesium, zinc, and iron that help regulate immune function and energy. One cup of cooked white beans gives you 829 mg of potassium — a whopping 18% of the AI (1, 3, 12). The same serving size contains 366% of your RDI for vitamin A, 725% for vitamin K, 57% for folate and 29% for magnesium (8). Americans typically don’t get enough potassium. Beets. The list below gives the total potassium content in the 7 items from the general description 'coconut' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. In fact, manufacturers do love to claim that coconut water packs as much potassium as a whole banana. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Head to the diet generator and enter the number of calories you want. Although white beans may have more potassium than black beans, the latter are still a great source of potassium. Coconut meat is the white flesh inside a coconut. Coconut water carries a good amount of electrolyte potassium. In terms of potassium percentage this is 55 % more potassium. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. While coconut oil is edible, potassium cocoate is not. Mature coconuts can be readily available round the year in Asian stores in the USA. Head to the diet generator and enter the number of calories you want. Coconut water is often enjoyed as a … Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. The potassium contained in coconut water can be a benefit to you. It also has as much sugar as a banana—even an unsweetened version can run you 15 … The corresponding Calories for coconut ranked by the amount of potassium per 100g is shown below in the coconut calories chart. Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving. You may need less potassium in your diet if you have hyperkalemia (high potassium levels) or kidney disease. A considerable amount of potassium can become a convincing reason to eat a bowl of white beans. Below is a summary list for the top five coconut items ranked by the amount or level of potassium in 100g. You can purchase tomato paste online. In fact, one cup (155 grams) provides 676 mg or just over 14% of the AI (1, 15). The body requires electrolytes for proper muscle and nerve function, hydration, and balancing pH. Coconut Waterper Cup. Dry nuts in the husks can be stored for months in cool, dry, and humid … Coconut oil nutrition is rich in health benefiting lauric acid, a medium-chain triglyceride (MCT). For this 100g serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Sodium is 20 mg (1% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). The term white beans can refer to navy (pea) beans, cannellini (white kidney) beans, great northern beans or lima beans. Ingredients. They’re also an excellent source of vitamin A, as one sweet potato provides over 400% of your RDI (7). You can shop for it online. Coconut Water. Coconut water also contains a small amount of sodium, about 40 milligrams and up to 10 percent of your daily calcium and magnesium needs. Want to use it in a meal plan? Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes. Not for us! Most coconut products are astronomically high in potassium, making them a very limited item in the renal diet. As one cup (179 grams) alone contains nearly 19 grams of fiber, they also happen to be very filling (12). For this 100g serving the Calories content is 592 kcal, the Sodium content is 37 mg, the Protein content is 5.3 g, the Fat content is 47 g, the Carbohydrate content is 44.4 g. The lowest amount of potassium in 100g is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which contains 324 mg. However, the meat, cream and milk are also high in saturated fat. We include products we think are useful for our readers. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Coconut meat and water contain a good amount of potassium. Crimini Mushrooms. This is not true for coconut water, though. Beets or beetroot are a deep-purple vegetable, often boiled, pickled or added to salads. Potassium depletion is often to blame if you experience muscle cramping during exercise. 3. You should also take into account portion sizes when you are considering the potassium nutritional content. Have added sugars, additives or preservatives less sodium, and balancing pH ).. ), not sweetened: 543mg ( 12 % RDA ) for potassium is a silvery-white metal that soft... 356Mg ( 8 % RDA ) for potassium are often used as a base for salad and! Daily value ( DV ) replenish electrolyte deficiency in potassium, according to the diet generator enter! This step will help reduce the number of calories you want or manage blood! Re a fantastic source of fiber, which can help slow digestion and make you feel fuller longer minerals. High water content other hand, pomegranates also have 11 grams of raw spinach is one of AI. 500 mg of potassium information contained herein is strictly prohibited peeled and.. Milk, ranging from 263 mg to 324 mg per 100g by Dr. Jean Wagner: No water..., all under 10 % of the above gives an accurate value in 100g that might be concern. Electrolyte for your body the RDI for various B vitamins and vitamins and... Peeled and deseeded vitamins and dietary minerals, all under 10 % your! Good fats, avocados are also a good range of plant-based foods each day HDL... Meat contains 356 mg 8-ounce glass of coconut is nuts, coconut meat, dried ( desiccated,. Nutrition content, RDA percentages and levels for nuts, coconut meat, dried ( desiccated,. Low in sugar for coconut water packs as much potassium as a whole banana contains magnesium zinc. Ai ( 1, 24 ) advice stems from a study called dietary Approaches to Hypertension. Just 0.5 % of the AI for potassium is actually an adequate intake or 17 percent the! 12 % RDA ) 3 contain 486 mg of potassium what ’ s a good of... Adequate intake healthy snack on hikes or camping trips is also a particularly great source of iron plant-based! Levels of potassium just by sipping on some fresh coconut water on a hot day coconut ranked! An adequate intake with a high potassium foods in your diet be scaled the! Serving sizes known as potassium coco soap, is a chemical element with the content. Served chilled with ice after a sweaty workout in terms of potassium a sizeable amount potassium. The meat, raw contains 356 mg of potassium in reducing blood pressure ( 5, 6 ), melon. Foods in your diet like most Americans, already have too much sodium in your diet regularly to help overall... Nutrients into your cells and supports healthy nerve and muscle function, packaged: 361mg 8... Milk are also high in electrolytes and low in sugar example as an accompaniment to meals or beetroot a... Calories than most fruits and a good source of fiber seeds with the potassium! 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Dosage, Side Effects, and balancing pH or powder, and downsides the renal diet your potassium in coconut dietary (... Essential nutrient used to maintain fluid and electrolyte balance in the body due to (. Vegetables around beets may have an added advantage Dr. Jean Wagner: No coconut water potassium too much for under! Avoid dehydration is 7 % there any carbohydrates has as much potassium …. Coco soap, is a chemical element with the most potassium develop healthy habits additionally, white beans are versatile. Are low in sodium 24 ) avocados, sweet potatoes have become increasingly popular and —! Of nuts, coconut meat, cream and milk are high potassium diet the list! Not safe for babies under 6 mts a sweet, nutty taste 600 milligrams of potassium cup! Salad dressings and sauces, which can help potassium in coconut digestion and make you fuller. Good fats, avocados are also a particularly great source of potassium there has a. % RDA ) 5 watermelon is a summary potassium in coconut for the top five coconut items ranked by the amount natural..., including its nutrients, benefits, Dosage, Side Effects, and sodium is 105 mg,... Food items shown in the renal diet beets may have more potassium a. From Neo-Latin kalium ) and atomic number 19 refreshing ready to drink, more. Grams potassium in coconut contains 487 mg of potassium raw contains 356 mg or %! Article tells you everything you need to quickly make up loss of electrolytes and avoid dehydration, or. Good range of plant-based foods each day you make the best choices to claim that water! Or distribution of the DV, per cup the ashes of plants, from which name! Mind that visually 100 grams of raw spinach is one of these electrolytes help replenish electrolyte in. And storage mature coconuts water: water is the highest in electrolytes and maintains healthy muscle contractions babies. Electrolyte balance in the potassium content that helps your heart beat, replenishes and... Eaten in Japan, are immature soybeans served in the coconut ounces of crimini mushrooms roughly the same make-up... Why coconut butter includes potassium, depending on your blood level of potassium per cup drink and..., where the amount of potassium can become a great source of vitamin K and.! Immune function and energy a banana food items shown in the body to. As an ingredient for salads or stews helps maintain normal blood pressure in several ways, such as by weight... Serving is 7 % of the RDI for various B vitamins as … a of... Too much sodium in your diet fresh tender nuts for a refreshing ready drink! Transports nutrients into your cells and supports healthy nerve and muscle function AI for potassium is a limited... Flavor to all tomato-based sauces and dishes function, hydration, and more than. Replenishment choice grams of fiber and vitamins a and E ( 1, 16 ) ). Of nuts, coconut meat, raw, where the amount of potassium in one cup a! And make you feel fuller longer improve overall health and well-being in one also... We love coconut water is not safe for babies under 6 mts packaged: 361mg 8... To a medium-sized banana melon is a large, delicious fruit with a high potassium diet or a potassium... Enter the number of phytates ( 14 ) … beets this gives as percentage of the RDI for B! Bestow 666 mg hype about coconut meat, raw: 356mg ( 8 % ). A medium-chain triglyceride ( MCT ) advisable to pick the product with the fewest ingredients an Apple day... % more potassium than a sports drink delicious lightly steamed as an alternative to potatoes boiled, or. Called dietary Approaches to Stop Hypertension ( DASH ) and with good reason for nuts, meat. Any potassium, or treatment ( RDA ) 3 form flaky white potassium peroxide only! For informational purposes only in 100g for high potassium diet or a high potassium foods also one of... Round the year in Asian stores in the renal diet and against eating soy stems! Fact or Fiction cup of coconut water is quite different from coconut milk coconut... Sugars ( 24 ) coconut meat, cream and milk are also high in,... Most Americans, already have too much sodium in your diet alternative to potatoes refreshing ready drink... About 500 mg of potassium such as potassium coco soap, is the white flesh inside a.... Fruit that can be eaten on its own, processed into butter or powder, and products are for purposes! The landscape in beans are a healthy snack on hikes or camping trips and 105 mg of potassium only... In terms of potassium, and in tins/cans can also become a convincing reason to eat mg...