As with fresh seafood, they can be rather pricey. Second, a new generation of fish farmers is delivering world's best quality in our aquaculture products, from the world's first sashimi-grade barramundi from Humpty Doo Barramundi in the Northern Territory to Australia's Oyster Coast appellation program and beyond. To celebrate seafood's new wave, Susman names 10 of his best-in-class dishes (in no particular order) from restaurants around the country. Others just plain have more nutritional benefits. Image from Australian Fish & Seafood Cookbook by John Susman, Anthony Huckstep, Sarah Swan and Stephen Hodges, Murdoch Books, RRP $79.99. It’s best to know the mercury levels of different types of fish and how often to eat … Herring is also high in selenium, B-12 vitamins, vitamin D, iron, and antioxidants, according to the US Department of Agriculture. John Susman, founder of Sydney-based marketing agency Fishtales and co-author of Australian Fish & Seafood Cookbook. Jessica Dale. In short – a range of the absolute best from the fish markets, where chef Toshi goes every morning (unlike certain other chefs who only see the markets if they're being trailed by a TV camera). 362 Oxford Street, Paddington. INSIDER spoke to registered dietitian nutritionist Amy Gorin, owner of Amy Gorin Nutrition in the New York City area, to help answer that question and shed some light on what you should be looking for when adding fish to your diet. The US Department of Agriculture and the American Heart Association recommend consuming fish at least two times a week, particularly fatty fish that are rich in essential Omega-3 fatty acids. As far as the seasonality is concerned, September through December is the best time for heavy tackle Black Marlin, as well as Mahi Mahi, Giant Trevally, Tuna, and Great Barracuda. 175 Domain Road, South Yarra. For whatever reason, until the price of fish started to soar (hello, lobster, prawns, King George whiting, flathead and co), we tended to take our ocean bounty somewhat for granted. Follow developments here. However, it’s important to know where you’re sourcing the fish from, as the US Food & Drug Administration advises against consuming too much King Mackerel and Spanish Mackerel due to their relatively high levels of mercury. Here are 10 of the healthiest fish to eat, according to an expert. eep-water fish like sardines is also a more environmentally sustainable. recommend consuming fish two times a week for the best health benefits. Tel: 9866 3566. bacash.com.au. Aussie Bass are carnivores that like to feed on insects, insect larvae, shrimp, yabbies and smaller fish. You’ll definitely find this vegetable featured throughout many menus across Australia. Visit INSIDER’s homepage for more stories. Try a polished version of the classic Aussie fish and chips, feast on fresh local snapper and clams, or share an Aussie Seafood Platter, exquisitely prepared in the style of haute modern Australian cuisine. While anchovies have plenty of critics due to their strong flavour, they’re one of the healthiest fish options. cath sideris says: January 2, 2019 at 6:49 pm . This is comparable to its wild-caught counterpart. And you can't help but notice the difference on the plate. You can't go past a simple piece of grilled coral trout at Rockpool Bar & Grill, Perth. Crown Perth, Burswood. For the first time, research has investigated the seafood Australians eat in terms of what’s best for us and the planet. Tel: (08) 6252 1900. rockpoolbarandgrill.com.au/perth, The deep-fried King George Whiting with tartare and pommes dauphine at owner and executive chef Michael Bacash's restaurant could make a grown man cry. Basement level, 12-14 O'Connell Street. Grilled, fried or seared skin-side first, it’s a much healthier alternative to battered fish, and a true Aussie meal. It's also an excellent source of vitamin D and selenium. Hardcore Japanese, lobsters POA and grandiose seafood platters aside, it hasn't always been that way. For an even healthier option, you can purchase your chunk light canned tuna in water instead of oil. Herring are one of the world’s best sources of vitamin D, a vitamin that protects bone, prevents breast and prostate cancers, and boosts heart health. My top three seafood dishes of summer so far? Rainbow trout contains high levels of protein. May and June are great for light tackle Blue Marlin, Queenfish, and Spanish Mackerel. 175 Flinders Lane. Herring is a Nordic Diet staple and for good reason—it has a higher omega-3 content than sardines, trout and mackerel. Tel: (02) 9235 2717. masuyainternational.com.au/en/masuya/, Go while Parliament is sitting and there are sure to be seafood degustation options; perhaps Clarence River prawns, live NSW lobster, Port Phillip calamari, South Coast garfish – leave it to chef Serif Kaya and you'll have one of the best simple seafood feasts in Australia. Perfectly curated, perfectly handled, beautifully presented – the oyster platter here is one of the best in the world. 9 Broughton Street, Barton. Oysters are definitely a must try food in Sydney. And sashimi. The restaurant boasts an open kitchen and a wood-fired oven to bake seafood to succulent perfection. It was developed in response to growing public concern about overfishing and its impact on our oceans and their wildlife. Bask in the atmosphere in the mornings! Tel: (03) 9600 2142. frenchsaloon.com, "The 16-course full enchilada is not normally my thing," says Susman but the seafood offered by Peter Gilmore at Quay is always as unique as it is spectacular: the dish of fan-shelled razor clam with pig jowl and sea cucumber crackling will make you proud to be Australian. But overall, the sector proved resilient, including providing $35.5 billion in COVID-19 emergency funding. First floor, 46 Hardware Lane. Tel: (07) 5572 8009. hellenika.com.au, Ian Curley, described by Susman as "the grumpiest chef in the land", presents the greatest caviar selection in the country, starring the best of domestic (Yarra Valley salmon roe) and imported (the beautiful Rossini-curated Sturgeon caviars). And caviar. 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