I've been planning to leave my comment here ever since I made this dish the first time. You want some crispy parts, but mainly you want to cook the pork well. Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp. In a large skillet over medium-high heat, heat 1 teaspoon oil. 7 Comments. Stir in the chopped green onions and cilantro. In fact, this is part of why people find it so difficult to get good low carb Chinese recipes at all. This post contains affiliate links. Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page ). Scallions and almonds. I decided to use one habanero in combination with jalapeño (because we like habanero's strong aroma and hotness) and to serve the dish on endives leaves instead of lettuce, because we found that the (lightly) bitter taste of endives complements this dish perfectly. This keto stir fry is loaded with ground pork, tender kale and crisp broccoli, tossed with sesame seeds, sesame oil and zesty lemon. Season with salt and pepper, to taste. So get ready for some major hygge time while staying below 30 grams of net carbs. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Access keto meal plans and articles. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Keto Egg Roll Noodle Bowl. I used Lard instead of butter for a dairy-free option, about 2 tbsp. In this ground pork recipe I've stayed away from bottled sauces. Jump to:Can You Make A Keto Stir Fry? Enjoy this Pork Stir Fry – a recipe that is packed … Pork. sooo good. The main issue with stir fry recipes is that they use hoisin and oyster sauces all of which have sugar in them. How to make pork stir fry Cook pork strips over medium high heat in large skillet until brown, about 1-2 minutes. Please modify as needed. Can anyone help? Because a. Nutritional information based on the USDA National Nutrient Database. I don't feel so good :( will try again with less butter. I used pork tenderloin cut into thin strips instead of ground pork, and all I had were pickled jalapenos. Stir the stir fry sauce and pour it over the pork and vegetables. Heat lard and coconut oil in a large skillet over medium heat. Serve, sprinkling with sesame seeds. For the carb eaters, serve with rice. Skip the take out and make keto fried cauliflower rice at home. Break up the lumps as you go. Pour in soy sauce, sesame oil, the sambal olek if using and stir well. Add the pork strips, and stirfry for a couple of minutes, or until lightly browned. We’ve got ’em! For serving, use a slotted spoon to distribute the stir-fry to plates, sprinkle with almonds and toss to coat. Cook onion and pork for 5 min, stirring. You can use less butter if you prefer, just remember that it will adjust the macros and you'll have less fat. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? I served it with Guajillo Peper infused olive oil that I made a couple of days ago. You can substitute any kind of ground meat for this recipe. What Is In Pork Stir Fry? Add the pork strips, and stirfry for a couple of minutes, or until lightly browned. Add the vegetables and chili paste, stirring for a couple of minutes, or until crisp-tender. Place the avocado oil into a frying pan and cook the pork (if it’s not already cooked). For low carb, serve in lettuce cups or even over a mixed green salad. Our Keto Egg Roll Noodle Bowl is a quick and easy low carb dinner, that only uses 1 pan! We comply with the HONcode standard for trustworthy health information. It was delicious!!! And, of course, for the 5 servings it took a lot more than "another couple of minutes" to get the vegetables ready. Welcome! You'll be sitting down to a fantastic low carb pork stir fry with vegetables before you know it. 4. Don’t like pork… If I use chicken breast so I need to increase the butter/fat usage? Sweet, salty, crunchy, chewy – this keto crispy pork stir fry has it all, and is faster than ordering takeout! Saute until the pork is fully cooked. Maybe chicken or beef...or even pulled pork if you just prefer a different type of pork. Start with ground pork, add some chilis, onions, and cilantro and you'll be sitting down to a fantastic low carb pork stir fry with vegetables before you know it. All you need to buy is real food. Add in the broccoli, with a little … Thank you so much!! First fail on Keto. There are many different brands and recipes that you can find. Track exercise, weight, ketones, blood glucose, and body measurements. Get this diet is high fat but this is just nasty. I did this for 5 servings in a wok and I was basically deep frying the meat. You can certainly try using less butter or substituting another fat of your choice. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Heat the olive oil in a wok or a large frying pan with high sides over medium-high heat. This is another easy and delicious stir-fry recipe that’s both Paleo and Ketogenic. Just made it and really liked it. Add the sliced green and red chilis. Two small tweaks: I swapped peppers for zucchini, and I swapped out some of the butter for sesame oil (added at the end). Your email address will not be published. Then add in the sliced pepper, onion, and cashews. Heat one tablespoon of sesame oil in a large skillet. I use sriracha for chili paste and put a lot more than 1 tsp - the butter mellows it out anyway. Make a well in the center, and add green chilis. Add the pork strips and the onions and stir-fry until the meat is no longer raw, 5-7 minutes. Don't forget to pin this recipe for later! Way too much butter as others have said. What other meat can I use instead of the pork shoulder? This was awesome! Hi, Lindsay! All in all, a very nice recipe. I used the Napa cabbage idea instead of lettuce leaves. I didn't have chili paste, so I just used 2 tsp of tomato paste and added some garlic powder, chili powder, cumin, and paprika. That is way too much butter. Adjust chilis to suit everyone's taste buds, Add in some chopped bok choy into the pork as it is cooking, Use shredded napa cabbage and forgo the butter lettuce cups. Summary: This basic pork and broccoli stir fry only takes 30 minutes from start to finish, with fewer than 10 ingredients total. Or, cozy up with a soul-warming mug of cinnamon coffee. make sure to get a pork shoulder with some nice fat. Sauté garlic and then add in bok choy and … I substituted cabbage for one of the bell peppers this time and it was still good. Stir the pork and vegetables together. Try this stir-fry with steak or chicken thigh, too! How to Make Low Carb Pork Stir Fry. You can always start with half and then add more as needed. Well, we are about to fix that. Want heart-warming recipe ideas? Served alongside cauliflower rice, this pork dish does not only make your stomach full but also keeps your low-carb diet on track. Chili paste? Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Those adjustments sound great. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Chicken breast makes a good substitute for pork chops, but should work well in this dish also. I find that too much butter makes me feel sick - if I substitute for oil what is the ratio? This is really a great keto stir fry recipe to make with some fresh herbs and frozen pork or beef, or chicken, that you can quickly defrost. Could you advise? Add bok choy stems and cook until they are … You’ll find many Instant Pot and Air Fryer recipes here. Drain excess … It is one of the most loved recipes in our family and we have it every week. A new favorite! I would start with the called for amount and then add some as needed. Not a member yet? To the hot oil, add ginger and garlic, and ground meat. Required fields are marked *. Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. Yes you can! The sauce is really just melted butter. We are going to use butter lettuce cups instead. Below, see our latest one. Pork shoulder can be a relatively fatty cut of pork so you may not need to adjust the amount of butter. I got the same chili paste that Kristen linked, and I used some extra to make it even spicier. Here you can learn all about it and how to use it to reach your personal health goals. Enjoy it with some cauliflower white “rice” for a complete Asian-inspired Paleo meal. There are many creative ways to serve this stir fry. Add the vegetables and chili paste, stirring for a couple of minutes, or until Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Definitely make again. While the meat cooks, chop up the green onions and cilantro. Add the ground pork. Another issue with stir fries is that they serve over rice or noodles. Look in the Asian or Indian foods section of your grocery store. 7. It was a huge hit and the flavors were amazing! Keto Spicy Ground Pork Stir Fry Recipe. 2. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. In a 10-inch pan over medium high heat, add oil. Mix well and brown the meat, breaking up all the clumps. Keto fried rice is gluten free, Paleo, and Whole30 approved. It was not getting brown for quite a while, but then it eventually happened, it just needed to boil off the water from the meat. any recommended alternatives for almonds? To the hot oil, add minced ginger and garlic and … I'm Urvashi and this blog is about global recipes that are often keto, low carb. I love all the fresh elements that really lift this dish up. I have some chicken I want to cook before it goes bad. So the next time you get a craving for some stir fryer, cook up some of this deliciously keto Pork Stir Fry! Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so it’s better to go with a homemade recipe (especially since they’re so easy to make). Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. I won't be making this again. Keto stir fry recipes around the world wide web usually include chicken or pork. I love this dish, so simple and easy. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Added to that is a very simple low carb and keto friendly stir fry sauce that has only three ingredients and you’ve got a winning dinner combination right there! The combination of ginger, sambal olek, soy and sesame oil makes it exquisite. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Everything else is for free. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. And how much of it for 4 servings? If you’re looking for a low fat low carb recipes, this is it! ★ Did you make this recipe? Keto Pork Tenderloin is prepared with homemade stir fry sauce, bok choy and cashews. Remove and set aside. Stir in the Tamari … I suggest you freeze it in one-cup portions so that it defrosts quickly, and you can use as much or as little as needed. If not, consider leaving them out or adding something else for a little crunch--bacon? Add the sweetener and cornstarch (arrowroot) to a small bowl and mix together. Hello i was wondering if I could substitute some of the butter for slices of avocado I can eat on the side? In fact, from … In a 10-inch pan over medium high heat, add oil. Cook snow peas and bell pepper until … Peanuts are a good substitution if you are able to tolerate them. Instructions are for 2 servings. Your email address will not be published. Just click on the stars in the recipe card to rate. Keto Pork And Cashew Stir-Fry Available to serve within 15 minutes, Keto pork and cashew stir-fry recipe would be the way to go for those who do not have much time to prepare dinner. How to Make Keto Stir Fry Pork. Don't forget to give it a star rating below! This recipe is fantastic and super easy to prepare! Sprinkle the lemon juice and stir well. Start with the Recipe Index to find the perfect recipe for you. Sorry ☹️. This simple keto stir fry with chilis is just a great way to use some very simple ingredients to get a fantastic keto dinner on the table in under 30 minutes. Add the ground pork, and cook over medium-high heat for 5 minutes or so until fully cooked. We liked it, but hubby thought that it was too 2-dimensional having just the meat and peppers. Sauce: Soy Sauce, Broth, Vinegar, Oil, sometimes ginger, garlic, and green onion to give some flavor taste to fantastic low-carb and Keto-friendly spicy ground pork stir fry. 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow The pork is tossed with corn starch before searing on a pan, … This is one option that does not include sugar. Peppers. Keto Zucchini Cake - Low Carb Chocolate Dessert I seasoned the pork with lemon, salt, black pepper and the secret ingredient… dijon mustard. I would stick with the same weight. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Then add in the ginger, garlic, chili oil, sesame oil, tamari sauce, … https://nuts.com/cookingbaking/asian/asian-sauces/sambal-oelek-chili-... Oh dear. This was delicious. If you’re looking for a clean low carb recipe my … After about 8 minutes when the meat is almost done, push the meat to the sides to create a small space in the middle. I made 4 servings, and only used 3 peppers, which was still a ton. Let me know if you enjoyed it in the comments! You’ll find many Instant Pot and Air Fryer recipes here. A Chinese-style Pork Stir-Fry with Ginger and Peppers that packs an amazing flavor punch with so few ingredients! Are Ground Pork Stir Fry Keto-Friendly and Allowed for Keto Users? If you plan to meal prep this, make the sauce and ground meat with seasonings ahead of time, but don't mix in the cilantro and onions until the last minute. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. The Preparation. easy ground pork recipe, Ground pork recipes, Keto Stir Fry,, Low Carb Chinese, Pork Stir Fry Recipe, recipes with ground pork, Stir Fry pork, jalapenos, serranos, or bird’s eye chilis, depending on how hot you want your dish, « Grilled Beef Kebabs | Easy Steak Kebab Recipe, Slow Cooker Indian Butter Chicken + Video ». Stir-fried pork is tossed with cooked rice, spring onions, peas, and curry paste, a brilliant combination! My recipes are simple to make, but have complex flavors. Turn off the stove and let the pork rest uncovered for 3-4 minutes to cool a little. There is not a set ratio for substituting. JavaScript must be enabled in your browser to log in! Melt the butter in a frying pan or wok, over medium-high heat. If you’d like to customize your stir fry even more, check out these keto recipes for inspiration: Chicken and Bacon Sausage Stir Fry; Pork Shiitake Stir Fry with “Quick Kimchi” Keto Kung Pao Chicken; Yields 4 servings of Keto Stir Fry. I find this pork stir fry to be one of my favourite dishes. If you’re not a pork fan you can easily substitute chicken or shrimp and it will be just as tasty! If so, how much avocado per oz of butter? I'm not sure what this is or where to find it. I struggle with a lot of these recipes with how much olive oil/coconut oil instead of butter for some? Unless I am cooking this incorrectly and I followed the recipe exactly, it’s just pork and pepper in an unpleasant oil slick. Or skip the lettuce and just eat the meat—good either way. Then this simple and delicious challenge is for you. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! Welcome! I also subbed Sriracha for whatever the specific sauce was, and served with cauli rice instead of on butter lettuce. 1. How to Make Keto Spicy Ground Pork Stir Fry, Labneh Cheese Balls | High Protein Labneh Cheese Snack Plate, Low Carb Queso Fundido | Air Fryer Appetizer Recipe, Instant Pot Mashed Potatoes with Cabbage | Creamy Irish Colcannon, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. With a ginger stir-fry sauce and marinade, the sweet pork … It can be a tricky balance because the fat/protein ratio is important but at the same time adding too much butter could result in a mess. My recipes are simple to make, but have complex flavors. Push the pork stir fry to the sides and let the sauce boil at the bottom of … To the hot oil, add minced ginger and garlic and let them sizzle for 2-3 seconds. The butter is part of the cooking process as well as being for flavor and fat. Also can I substitute the pork with chicken breast? Made healthier using coconut aminos and a low carb … You can start with the same amount of coconut oil that it calls for in butter and add more or drain as needed for whichever particular dish you are making. Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. How to Make Keto Spicy Ground Pork Stir Fry ( not a fan of thighs). This gives the pork a hot, creamy, and super sharp flavor. Sorry it wasn't to your liking! Heat a large skillet over medium high heat, add in the oil and cook the pork 3/4 of the way through. Start with the Recipe Index. Add the pork and cook, stirring occasionally, until the pork is … My mouth is on fire in the most delightful way. Pinterest Image for Pork and Cashew Stir-Fry Recipe [Paleo, Keto… If you use leaner meat like ground chicken or turkey, you may need to add a little bit of oil. That makes it really hard to make a keto stir fry. Creamy butter. Then transfer onto a plate. Save my name, email, and website in this browser for the next time I comment. By interacting with this site, you agree to our disclaimer. Mix them in a bowl and set aside. You can use whatever meat you prefer. By Dandan De Keto Pork and Veggie Cauliflower Fried Rice Avocado has about 14.7 grams of fat and 1.8 grams of net carbs per 100 grams. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} You can serve it with lettuce cups as I call for, but you can also top a salad with it. Instead, all of the flavor in this keto stir fry is going to come from the aromatics, and from the pork and chilis. Heat oil in wok or large skillet over med heat. Butter has about 81 grams of fat and 0 carbs per 100 grams. I’ll leave the same amount of butter for rib eye. Standard recipe convention is to list meat at pre-cooked weight. Thanks. Add sambal olek, soy sauce, and sesame oil. Thank you for sharing. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Added some Bok Choy and broccolini that I stir fried first. Add the pepper slices, garlic and ginger and cook, stirring, 1 minute. I'm Urvashi and this blog is about global recipes that are often keto, low carb. It’s a delicious Chinese inspired pork stir fry that we can’t get enough of! Simple ingredients, fast to whip up, and ultra low carb. Just be sure to adjust macros. It actually does very well the next day as the flavors develop. This was kind of gross unfortunately. This quick and easy pork stir fry is perfect for midweek dinners. Going to make it again tonight ... 🙂 Thank you! I could not even fit the five peppers there, only three, but I made some grilled vegetables as side anyways (to that I added some mushrooms, eggplant and zucchini). Steak and broccoli stir-fry with toasted pumpkin seeds, Keto pulled pork with roasted tomato salad, Italian keto meatballs with mozzarella cheese, Keto Brussels sprouts and hamburger gratin, Keto chicken stir-fry with shirataki noodles, Keto pierogis filled with bacon and mushroom, Asian keto chicken stir-fry with broccoli. Try it out 1 month for free. Keto Egg Roll in a Bowl [Recipe] - aka Crack Slaw - KETOGASM If I substitute the pork with ribeye do I need less butter? Real food on a plate. Separate the butter lettuce leaves and allow your diners to serve themselves some of the spicy pork mixture into each butter lettuce, leaf. Added some bok choy and cashews a mixed green salad the Asian or Indian foods of! Or noodles minutes or so until fully cooked Bowl is a quick and easy staying 30!, cook up some of this deliciously keto pork Tenderloin cut into thin strips of... You agree to our disclaimer that i made this dish the first time must be in! 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